Simple and easy exercises designed for all moms of all strength and fitness levels.
Restoring balance and flexibility to your core and hips is another way to help your baby into a proper position for birth.
Often times restoring the natural mobility of the hips and strength to the core can help a breech baby settle head's down.
Not only that, but it will help you be more comfortable by reducing lower back and hip pain.
Modern moms often spend their days sitting and hunched over, which causes hips to lose their flexibility and for abdominal muscles to separate, creating a problem called diastasis recti.
This exercise routine is your prehab- so you don't end up in rehab.