Make Your Birth 10x Safer, Prevent C-section, and Reduce Dangerous Complications
With Expert Secrets of Birth Preparation
Discover The Secrets To A Faster, Safer, Less Painful Birth
Your Expert Roadmap To Birth Preparation - The Easy Way
About This Course
Welcome to the Birth Secrets Mini-Course!
In this course you will learn the "birth secrets" Doula and Childbirth Coach Suzzie Vehrs uses to prepare mothers for a healthy birth. In Birth Secrets you will learn how to prepare your mind and body to handle the stresses of labor and help you to prevent the most dangerous complications of labor including C-section, pre-term birth, preclampsia, gentational diabetes, and more, as well as prepare your body to help prevent risk of tearing, reduce pain and duration of labor and help you to mentally prepare for the stresses of labor.
She will also explore birth with you so you can truly understand what it is you want out of birth.
Birth Secrets includes 60 minutes video trainings as well as complete exercises, worksheets, and more so your mind and body are fully prepared to handle the birth experience and you come away from it with a healthy baby and mother.
In this course you will learn the "birth secrets" Doula and Childbirth Coach Suzzie Vehrs uses to prepare mothers for a healthy birth. In Birth Secrets you will learn how to prepare your mind and body to handle the stresses of labor and help you to prevent the most dangerous complications of labor including C-section, pre-term birth, preclampsia, gentational diabetes, and more, as well as prepare your body to help prevent risk of tearing, reduce pain and duration of labor and help you to mentally prepare for the stresses of labor.
She will also explore birth with you so you can truly understand what it is you want out of birth.
Birth Secrets includes 60 minutes video trainings as well as complete exercises, worksheets, and more so your mind and body are fully prepared to handle the birth experience and you come away from it with a healthy baby and mother.
By the end of this course you will:
1. Be prepared for a 10x safer birth.
2. Help to prevent C-section.
3. Reduce dangerous complications.
4. Have a new positive vision for your birth, less fear, and more joy.
- 100% Online
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Work at Your Own Pace
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Desktop and Mobile
- Beginner Friendly
- Approx. 2 Hours to Complete
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English
What You Will Learn
- Secret #1: Use this training to remain calm, manage pain, and allow the body's natural pain relief system to take over during birth.
- Secret #2: I teach you how to prepare your body for faster and less painful labor by aligning your baby properly for birth.
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Secret #3: Training and exercises to prepare your body to prevent tearing of... (well, an important part of your body) This will also help you heal faster in case you do.
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Secret #4: We'll get you and your partner on the same page, so they aren't confused and fumbling around the delivery room. This training will help your partner be strong and supportive.
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Secret #5: Prevent the most dangerous complications including C-section, and pre-term birth.
I Will Coach You Through Simple (Yet Powerful) Methods, Techniques, and Tools that Any Mother Can Practice to Drastically Improve The Birth Experience.
Fear and Pain Management
Strengthen the Body to Minimize Tearing
Minimize Chances of
C-Section
Reduce Dangerous Complications
Course Curriculum
Introduction
Many moms feel that birth is completely out of their control and there is nothing they can do to influence how their birth unfolds.
But that doesn't have to be your experience.
In this course, you will learn how you can take the steps to a healthy, straightforward and rewarding birth.
You will gain skills that will help you simplify the birth process so that it does not feel overwhelming or out of control.
Lesson 1:
Breathing is the Key to Pain Management
Did you know that your body can produce hormones during birth that can provide pain relief that is 18-35% more effective than morphine?
But the problem is, most moms have no idea how to access this natural pain relief process during birth.
In the first lesson, you will learn how you can decrease the pain of labor by learning how to harness the power of your own body's natural pain relief systems.
SPOILER ALERT: you have to practice it for it to be effective.
Lesson 2:
Reduce Pain by Getting Your Baby Into Proper Alignment
Can you imagine running a marathon wearing your shoes on the wrong feet? Ouch! It would be a whole lot harder.
Many modern moms are giving birth to babies that are in poor alignment for birth. Which can result in tearing and extended labor. duration.
Learn how to solve this problem, get the position of your baby in sync with your body, and increase your chances of a straightforward and simple birth.
Learn how to solve this problem, get the position of your baby in sync with your body, and increase your chances of a straightforward and simple birth.
Lesson 3:
The 3-Minute Exercise Routine to Reduce Your Risk of Tearing
Lesson 4:
3 Life Changing Ways to Involve Your Partner In Birth
Wouldn't it be amazing if your partner could read your mind and knew exactly what you need during birth?
Well, guess what? Now they can.
This lesson will help you uncover the ways you want to be supported AND highlight his (or her) strengths in supporting you.
You will officially be working together as two people, and moving as one.
Lesson 5:
Nutrition is the Key to
a Safer Birth
Did you know that proper nutrition has been shown to reduce your risk for miscarriage, preterm birth, gestational diabetes, preeclampsia and more?
In fact, the American Journal of Obstetrics and Gynecology stated in one study that nutritional counseling can improve ALL birth outcomes and positively affect a child for two years after birth.
Yep, you need this lesson. I promise it will surprise you.
Birth Secrets Also Includes these FREE Bonuses!
Bonus #1:
The Transformational Birth Workshop
The transformational birth workshop is a one of a kind experience.
Many high level athletes use visualization and mental preparation to attain their goals.
Women who are successful creating rewarding births often go through the same process.
Many moms realize after taking Birth Secrets that they can stop focusing on what will go wrong and begin to focus on the positive outcomes of an ideal birth.
Use this workshop to gain clarity and direction as you move forward with your birth prep and take your birth to the next level.
Bonus #2:
Strong Core and Open Hips Prehab Exercise Routines
Simple and easy exercises designed for all moms of all strength and fitness levels.
Restoring balance and flexibility to your core and hips is another way to help your baby into a proper position for birth.
Often times restoring the natural mobility of the hips and strength to the core can help a breech baby settle head's down.
Not only that, but it will help you be more comfortable by reducing lower back and hip pain.
Modern moms often spend their days sitting and hunched over, which causes hips to lose their flexibility and for abdominal muscles to separate, creating a problem called diastasis recti.
This exercise routine is your prehab- so you don't end up in rehab.
Bonus #3:Action Tracker Worksheet
Action Tracker Worksheet will help you keep track of your progress and make it simple to know exactly what exercises you need to do.
I wish giving you this information was all it took to get you the results you want. But it's not. Your implementation and practice is far more important.
But... developing new habits takes time and patience.
Use these tracking sheets to help you turn the knowledge in this course into comfortable routines, reliable habits, and dependable skills that will pay off during labor.
Have you ever learned something and not been able to embody it? This is my way of making sure that the knowledge you gain into this course turns directly into action.
About Your Instructor
Hi, I'm Suzzie Vehrs, Doula and Childbirth coach....
Certified through Birth Arts International.
In the past year, I've been a part of over 50 births and I have picked up a few lessons along the way.
I am completely obsessed with helping moms have births that leave them feeling empowered, strong and on top of the world.
On behalf of all the people out there who are proud of you for what you're doing as a mother and life giver, thank you for being here. I know it feels amazing to commit to making your birth magical.
I cannot wait to hear YOUR story.
Frequently Asked Questions
What is the Main Focus of this Course?
The main focus of Birth Secrets is providing mothers with techniques and tools to prepare for birth using scince-based doula methods to achieve a faster, safer, and less painful birth.
By implementing the practices within leading up to their birth, mothers can greatly increase their chances of a safer, faster, and more positive birth experience.
By implementing the practices within leading up to their birth, mothers can greatly increase their chances of a safer, faster, and more positive birth experience.
Why Is This Course Priced So Low?
Do NOT let the very affordable price of this course fool you, it is PACKED with gems of information from my experience personally guiding dozens and dozens of mothers through childbirth training and in-person through labor.
Birth Secrets covers the most important things you can do BEFORE your birth begins to make it safer, easier and less painful.
If you are looking for a full childbirth course that takes you start to finish through birth stay tuned for my class Transformational Birth.
By giving this course away at such a low price, I help mothers to determine if online childbirth classes is right for them with minimal time and financial investment.
By giving this course away at such a low price, I help mothers to determine if online childbirth classes is right for them with minimal time and financial investment.
How Long Does the Course Take?
You would be able to finish the entire course in one day if you were feeling motivated.
But even if you only spent 15 minutes per day on the course, you could complete it within 5 days.
In addition to the video lessons, there are exercises to practice that take less than 15 minutes per day.
Why is This Called a Mini-Course?
The "Mini-course" also requires minimum financial investment, as this course is valued at $147 and we are offering it for $27.
I priced it low because I know some moms will get through a regular childbirth education course and feel that they are missing key elements in how to prepare. Yep, this mini course and fill that gap.
Is This A Full Childbirth Education Course?
Is this for In-Hospital Births or for Natural Childbirth?
Enroll in Birth Secrets and Get Instant Access
$297
Birth Secrets Mini-Course
The Online Mini Course For Moms Who Want Birth To Be Safer, Simpler and Less Painful
Disclaimer
This course does not replace any information given to you by your midwife or doctor. We cannot guarantee specific birth outcomes. Sometimes you do everything in your power and things still don't work out. But, that doesn't mean you can't tip the odds tremendously in your favor!
