Make Your Birth 10x Safer, Prevent C-section, and Reduce Dangerous Complications

With Expert Secrets of Birth Preparation

Discover The Secrets To A Faster, Safer, Less Painful Birth

Your Expert Roadmap To Birth Preparation - The Easy Way

About This Course

Welcome to the Birth Secrets Mini-Course! 

In this course you will learn the "birth secrets" Doula and Childbirth Coach Suzzie Vehrs uses to prepare mothers for a healthy birth. In Birth Secrets you will learn how to prepare your mind and body to handle the stresses of labor and help you to prevent the most dangerous complications of labor including C-section, pre-term birth, preclampsia, gentational diabetes, and more, as well as prepare your body to help prevent risk of tearing, reduce pain and duration of labor and help you to mentally prepare for the stresses of labor.

She will also explore birth with you so you can truly understand what it is you want out of birth.

Birth Secrets includes 60 minutes video trainings as well as complete exercises, worksheets, and more so your mind and body are fully prepared to handle the birth experience and you come away from it with a healthy baby and mother.


By the end of this course you will:

1. Be prepared for a 10x safer birth.

2. Help to prevent C-section.

3. Reduce dangerous complications.

4. Have a new positive vision for your birth, less fear, and more joy.

  • 100% Online
  • ​​Work at Your Own Pace
  • ​Desktop and Mobile
  • ​Beginner Friendly
  • ​​Approx. 2 Hours to Complete
  • ​​English

What You Will Learn

  • Secret #1: Use this training to remain calm, manage pain, and allow the body's natural pain relief system to take over during birth.
  • Secret #2: I teach you how to prepare your body for faster and less painful labor by aligning your baby properly for birth.
  • Secret #3: Training and exercises to prepare your body to prevent tearing of... (well, an important part of your body) This will also help you heal faster in case you do.
  • Secret #4: We'll get you and your partner on the same page, so they aren't confused and fumbling around the delivery room. This training will help your partner be strong and supportive.
  • Secret #5: Prevent the most dangerous complications including C-section, and pre-term birth.

I Will Coach You Through Simple (Yet Powerful) Methods, Techniques, and Tools that Any Mother Can Practice to Drastically Improve The Birth Experience.

Fear and Pain Management

Strengthen the Body to Minimize Tearing

Minimize Chances of
C-Section

Reduce Dangerous Complications

Course Curriculum


Introduction


Many moms feel that birth is completely out of their control and there is nothing they can do to influence how their birth unfolds.

But that doesn't have to be your experience. 

In this course, you will learn how you can take the steps to a healthy, straightforward and rewarding birth. 

You will gain skills that will help you simplify the birth process so that it does not feel overwhelming or out of control.  


Lesson 1:
Breathing is the Key to Pain Management

Did you know that your  body can produce hormones during birth that can provide pain relief that is 18-35% more effective than morphine? 

But the problem is, most moms have no idea how to access this natural pain relief process during birth. 

In the first lesson, you will learn how you can decrease the pain of labor by learning how to harness the power of your own body's natural pain relief systems. 

SPOILER ALERT: you have to practice it for it to be effective.

Lesson 2:
Reduce Pain by Getting Your Baby Into Proper Alignment

Can you imagine running a marathon wearing your shoes on the wrong feet? Ouch! It would be a whole lot harder. 

Many modern moms are giving birth to babies that are in poor alignment for birth.  Which can result in tearing and extended labor. duration.

Learn how to solve this problem, get the position of your baby in sync with your body, and increase your chances of a straightforward and simple birth.




Lesson 3:
The 3-Minute Exercise Routine to Reduce Your Risk of Tearing

Kegel kegel kegel. You've heard it a thousand times. But almost all moms do them incorrectly. 

Throw out this outdated information and replace it with pelvic floor exercises that will help you tone and prepare your entire pelvic floor  for birth. 

This will decrease your risks for significant tearing and help you heal quicker after birth. 




Lesson 4:
3 Life Changing Ways to Involve Your Partner In Birth

Wouldn't it be amazing if your partner could read your mind and knew  exactly what you need during birth?

Well, guess what? Now they can. 

This lesson will help you uncover the ways you want to be supported AND highlight his (or her) strengths in supporting you. 

You will officially be working together as two people, and moving as one. 




Lesson 5:
Nutrition is the Key to
a Safer Birth

Did you know that proper nutrition has been shown to reduce your risk for miscarriage, preterm birth, gestational diabetes, preeclampsia and more?

In fact, the American Journal of Obstetrics and Gynecology stated in one study that nutritional counseling can improve ALL birth outcomes and positively affect a child for two years after birth. 

Yep, you need this lesson. I promise it will surprise you. 



Birth Secrets Also Includes these FREE Bonuses!


Bonus #1:
The Transformational Birth Workshop

The transformational birth workshop is a one of a kind experience.

Many high level athletes use visualization and mental preparation to attain their goals.

Women who are successful creating rewarding births often go through the same process. 

Many moms realize after taking Birth Secrets that they can stop focusing on what will go wrong and begin to focus on the positive outcomes of an ideal birth.

Use this workshop to gain clarity and direction as you move forward with your birth prep and take your birth to the next level. 


Bonus #2: 
Strong Core and Open Hips Prehab Exercise Routines

Simple and easy exercises designed for all moms of all strength and fitness levels.




Restoring balance and flexibility  to your core and hips is another way to help your baby into a proper position for birth. 

Often times restoring the natural mobility of the hips and strength to the core can help a breech baby settle head's down. 

Not only that, but it will help you be more comfortable by reducing lower back and hip pain. 

Modern moms often spend their days sitting and hunched over, which causes hips to lose their flexibility and for abdominal muscles to separate, creating a problem called diastasis recti. 

This exercise routine is your prehab- so you don't end up in rehab. 


Bonus #3:
Action Tracker Worksheet


Action Tracker Worksheet will help you keep track of your progress and make it simple to know exactly what exercises you need to do.





I wish giving you this information was all it took to get you the results you want. But it's not. Your implementation and practice is far more important.  

But... developing new habits takes time and patience. 

Use these tracking sheets to help you turn the knowledge in this course into comfortable routines, reliable habits, and dependable skills that will pay off during labor.

Have you ever learned something and not been able to embody it? This is my way of making sure that the knowledge you gain into this course turns directly into action. 


About Your Instructor

Hi, I'm Suzzie Vehrs, Doula and Childbirth coach....

Certified through Birth Arts International. 

In the past year, I've been a part of over 50 births and I have picked up a few lessons along the way. 

I am completely obsessed with helping moms have births that leave them feeling empowered, strong and on top of the world. 

On behalf of all the people out there who are proud of you for what you're doing as a mother and life giver, thank you for being here. I know it feels amazing to commit to making your birth magical. 

I cannot wait to hear YOUR story. 

Frequently Asked Questions

What is the Main Focus of this Course?

The main focus of Birth Secrets is providing mothers with techniques and tools to prepare for birth using scince-based doula methods to achieve a faster, safer, and less painful birth.

By implementing the practices within leading up to their birth, mothers can greatly increase their chances of a safer, faster, and more positive birth experience.

Why Is This Course Priced So Low?


Do NOT let the very affordable price of this course fool you, it is PACKED with gems of information from my experience personally guiding dozens and dozens of mothers through childbirth training and in-person through labor.

Birth Secrets covers the most important things you can do BEFORE your birth begins to make it safer, easier and less painful. 

If you are looking for a full childbirth course that takes you start to finish through birth stay tuned for my class Transformational Birth.

By giving this course away at such a low price, I help mothers to determine if online childbirth classes is right for them with minimal time and financial investment.

How Long Does the Course Take?


There are over 60 minutes of high quality video lessons in the course.

You would be able to finish the entire course in one day if you were feeling motivated.

But even if you only spent 15 minutes per day on the course, you could complete it within 5 days.

In addition to the video lessons, there are exercises to practice that take less than 15 minutes per day.




Why is This Called a Mini-Course?


We refer to the Birth Secrets Mini-Course as a "mini course" because it is designed for mothers to get a taste of how good it feels to prepare for birth and how amazing it feels as both their confidence and capability to achieve a positive birth grows. 

The "Mini-course" also requires minimum financial investment, as this course is valued at $147 and we are offering it for $27.

I priced it low because I know some moms will get through a regular childbirth education course and feel that they are missing key elements in how to prepare. Yep, this mini course and fill that gap. 

Is This A Full Childbirth Education Course?

This class teaches the most significant things that I have found are left out of traditional childbirth education courses related to birth preparation.

This course will help you figure out how to prepare your body with the things you can do BEFORE birth to prepare for a good experience. 

For a full Childbirth Education course that takes you through exactly what happens, what to expect and what to do at each stage of labor, check out my full Transformational Birth Course (coming soon!)

Is this for In-Hospital Births or for Natural Childbirth?

This course is designed for and can benefit all mothers, regardless of whether or not you are going the traditional route and giving birth at a hospital or if you are opting for an at-home natural childbirth or water birth.

The lessons in Birth Secrets will guide mothers through information and exercises on how to minimize pain, make sure the baby is positioned properly for a speedy labor process, prepare your body to recover more quickly, and ensure the health of mother and baby.

While mothers planning on a natural birth should supplement this course with tools to cope with pain DURING labor, this course will help moms planning either an epidural or natural birth completely avoid some seriously huge obstacles all together. 

Enroll in Birth Secrets and Get Instant Access

$297

Birth Secrets Mini-Course

The Online Mini Course For Moms Who Want Birth To Be Safer, Simpler and Less Painful
  • Over 60 Minutes of High Quality Video Lessons
  • ​Five Training Modules Which Can Help You Achieve a Faster, Safer, Less Painful Birth
  • ​FREE Lifetime Updates
  • ​Pain Management Breathing Exercise Video
  • ​Super Simple Alignment Hack That Will Help Your Baby Align Properly For a Faster Birth
  • ​Fun Worksheets That Will Help You and Your Partner Work Perfectly Together Through Birth 
  • ​Nutritional Guide and Tracker for Pregnancy 
  • ​BONUS: Transformational Birth Workshop to Create A Birth That Is Perfect For You 
  • ​BONUS: Prehab Routine to Protect Your Core and Restore Flexibility to Your Hips 
  • ​BONUS: Action Tracker to Keep You Moving Forward in Your Birth Preparation
  • ​Secret Surprises You'll See Only After You Buy The Course
  • 30-Day Money Back Guarantee

Disclaimer

This course does not replace any information given to you by your midwife or doctor. We cannot guarantee specific birth outcomes. Sometimes you do everything in your power and things still don't work out. But, that doesn't mean you can't tip the odds tremendously in your favor!

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