Motivation And Deep Self Love
Too Often It Feels Like Exercise Is All Or Nothing
We know that you deserve exercise programs that support you where you are.
Feeling strong and powerful during pregnancy and regaining your strength after giving birth depends on creating sustainable habits, following flexible programs and having encouragement around your goals.
You deserve to love your body and to feel good about your health journey through the childbearing year and beyond.
We help you find the right program for your current level and goals, encourage you along the way and make sure your exercise feels like deep self love.
What Moms Are Saying
About their path to strength, beauty and motion.
"Simple routines help both my mental and physical health. Sometimes I get so wrapped up in the idea that everyone needs me that I forget that it is okay to give myself 45 minutes to myself. But it's all in my head. What I need is to take care of myself so that I have energy to give to the ones I love." - Krista H.
" I don't know if it's mama guilt or I'm simply too tired, but I made so many excuses before getting back into healthy workout routines. Luckily, my husband always tells me, just go and do something you love, everything will be fine. It's been good for me to have time to myself and good for him to have time alone with our son as well." -Sylvia K.
Fun and Friendship
Heal + Strengthen
How It Works
As simple as ABC
1. Choose Your Membership
We all know exercise has so many benefits in pregnancy and postpartum - but it can be so hard to prioritize when there are so many other things on your plate. Choose a monthly, quarterly or annual membership and get access to not just the recommended 3 program progression that brings you from pregnancy to strong postpartum mama but also, more than 70+ more workout programs as well. Join our private bod group where you can cheer on other moms, have a sense of accountability and enter contests. If you believe in self love through motion, this is the place to be.
2. Pick Your Level
Our bodies have very specific needs during pregnancy and postpartum. These programs are designed to keep you strong through the childbearing year and beyond! There are options specifically for pregnancy, healing postpartum, and kicking things up in intensity and results with highly effective workouts.
3. Heal Strengthen and Fall In Love With Your Body
We are all about creating sustainable and healthy practices. Too often, exercise feels like it is all or nothing. But not anymore. In the exhausting days of pregnancy and newborn life, if it okay to take things at your own pace. We encourage moms to slow down, get in tune with their own body, heal, and then encourage you to take the journey through a simple to follow progression where you will gain strength and feeling strong and sexy in your body again.
Healthy. Strong. Powerful.
A simple path through pregnancy, postpartum and beyond!
If She Can Do It, So Can You
"Health is a state of complete harmony of the body, mind, and spirit. "— B.K.S. Iyengar
"I learned to be kind to myself and let myself be a beginner. Letting go of expectations and taking it slow really helped. I had some pelvic issues after birth and I had to take it really slow as I went back. But every step forward felt so good!" -Cassandra M.
Simply Follow The Recommended Progression
All three programs plus 70+ more in one simple membership.
Pre & PostNatal Barre Blend
Help optimize your pregnancy journey with the performance-based program that blends barre, Pilates, and cardio interval training in safe and effective total body workouts.
XB Pilates blends traditional mat moves with reformer-inspired cardio sequences to sculpt your abs, tighten your booty, and build strength from head to toe.
Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.
"I jumped right back into high intensity workouts after my first birth, and I regretted it. This time I took my time and healed my body while gradually working up. It made all the difference!" Leanne J.
Join The Self Care Through Motion Movement Today
*Testimonials are real stories of moms getting back into various physical activities after birth including running, pilates, yoga and more.