About this episode
Join Darby Swan on Birth By Design Podcast as she welcomes me, Suzzie Vehrs of She Births Bravely, to explore the transformative power of mindfulness in labor and birth. We dive into practical tools—from focused breathing and body scans to partner-supported techniques—that help you stay present, manage discomfort, and deepen your connection with your baby. Whether you’re planning a hospital, birth center, or home birth in Seattle (or beyond), you’ll gain actionable insights on bringing calm, confidence, and clarity to every stage of your labor journey.
Links and Resources:
Episode on Apple Podcasts
Mindfulness Practices for Pregnancy & Birth with Suzzie Vehrs
Support the Show
If you found our conversation on mindfulness in birth valuable, here’s how you can help Birth By Design Podcast thrive:
Subscribe on Apple Podcasts: Birth By Design
Website: boundlessgracebirth.com
Instagram: @boundlessgracebirth
Thank you for listening—your support fuels our mission to empower every parent with confidence, calm, and connection!
- Five Best Iron-Rich Snacks For Pregnant Moms To Avoid An Iron Deficiency - February 26, 2026
- Eat These Five Meals On Repeat For The Best Sources Of Iron In Pregnancy - February 19, 2026
- 5 Surprising Signs Of Iron Deficiency In Pregnancy - February 12, 2026
