Decide if you want to work with a physical therapist or not. .
To find a physical therapist, ask in your local mom’s group for someone who works with postpartum moms. Often working 1 on 1 with a specialist will give you immediate clarity on how to heal.
Long Term Healing for Diastasis Recti
Often when you work with a physical therapist, you will see them one to eight times depending on the severity of your diastasis recti. Many moms like to continue (or start) their work with a core strengthening program specifically designed to help with diastasis recti.
I highly recommend MuTu System, which I have personally used to relieve my diastasis recti symptoms.