Suzzie Vehrs is a Birth Arts International Certified Birth Doula passionate about helping moms create healthy, happy birth experiences + have a full recovery afterwards.

Why We Love Salted Peanut Butter Chocolate Chip Bliss Balls For Pregnancy And Lactation

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Here’s why we love these Salted Peanut Butter Chocolate Mama Glow Bliss Balls For Pregnancy And Lactation:

Rich In Iron: Iron is essential during pregnancy to support the mother’s increased blood volume and to build the baby’s iron stores. Many don’t realize that breast milk naturally contains very little iron, so babies rely heavily on the iron they stored during pregnancy for their first 4–6 months. If the mother was iron-deficient during pregnancy, the baby may be born with lower iron stores, increasing the risk of early-life anemia. These bliss ball ingredients—brewer’s yeast, hemp hearts, and chia seeds—all support a natural boost in dietary iron. Many believe that since supplementing iron can result in too much, which can also cause problems, it is safest to choose well rounded, whole food sources of iron, like these bliss balls.

These Bliss Balls Offer A Nourishing Balance Of Healthy Fats, Protein, And Fiber: this makes them a balanced source of sustained energy to support both pregnancy and postpartum needs. Peanut butter, flaxseed, chia seeds, and hemp hearts deliver essential omega-3 and omega-6 fatty acids for fetal brain development and hormonal support. With protein from ingredients like peanut butter, hemp hearts, and brewer’s yeast, they help with tissue repair and energy regulation. Plus, the fiber from oats, chia, and flax aids digestion and eases common issues like constipation during and after pregnancy.
Boosts Lactation: Brewer’s yeast, flaxseed, and oatmeal are traditional galactagogues—foods believed to help promote breast milk production in breastfeeding individuals. While scientific evidence is still emerging, these ingredients have long been used in many cultures to support lactation. Brewer’s yeast is rich in B vitamins, protein, and iron, which may help nourish the body and boost energy. Flaxseed contains phytoestrogens and healthy fats that support hormonal balance, while oatmeal is high in iron and complex carbs that may help reduce stress and support milk supply. Though individual results vary, these ingredients are generally safe, nutrient-dense, and widely used in breastfeeding-friendly recipes like lactation cookies or bliss balls.

When it comes to eating for a healthy pregnancy, we could not be more obsessed with the impact of healthy, whole foods. When we consider a perfectly balanced plate, we think: half the plate vegetables, 1/4 carbs and 1/4 protein/fat. This snack definitely does not have half the plate as vegetables. So it is not perfectly balanced. That said, it can be eaten with one hand and pairs so well with a smoothie. Plus, they can be eaten with one hand, which is a huge win for mothers on the go and mothers eating while the breastfeed their little ones.

With a dedicated dietitian by your side after birth, you’ll receive expert nutrition advice to help with milk production, mood stability, and long-term wellness. That’s why we love Nourish, where you can Get matched with a licensed dietitian —most insurance plans include coverage.

How To Make Salted Peanut Butter Chocolate Chip Bliss Balls For Pregnancy And Lactation

These salted peanut butter chocolate chip bliss balls could not be easier to make:

Combine the base ingredients. This is the peanut butter, honey, vanilla, cinnamon and oats. You want this to still be a little bit sticky, because we will still be adding in a lot of healthy ingredients.
Next, layer in the add-ins. In this recipe, we create a powerhouse blend of chia seeds, flax seeds, hemp hearts and brewers yeast. If you don’t have any of these, it’s easy to sub what you do have for what you don’t have. I personally like the variety because it gives such a deep flavor and makes the texture like cookie dough
Roll the balls in almond flour and salt. It’s that perfect mix of salty, peanut butter, and chocolate—like a chocolate chip peanut butter cookie, but with ingredients you can feel good about. I’m a big fan of salted chocolate, so I always make sure the first bite has a little pop of that salty-sweet combo

Once these are rolled up, you can eat a few for a quick snack whenever you need an energy boost. When I have busy days and am grabbing breakfast or lunch on the go, I love grabbing three of these and pairing it with one of the fresh juices I keep in the fridge. They keep me satisfied and full for a long time, which is important when I don’t have time or energy to devote to cooking or meal prep.

Salted Peanut Butter Chocolate Mama Glow Bliss Balls For Pregnancy And Lactation

5 from 1 vote

Recipe by Suzzie Vehrs Course: UncategorizedDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

300

kcal

Ingredients

Bliss Ball Base
2 C 2 Peanut Butter (one 16 ounce jar)
1/4 C 1/4 Honey
1 T 1 Vanilla
2 T 2 Cinnamon
2 C 2 Rolled Oats
Add-Ins
1/4 C 1/4 Ground Flaxseed
1/4 C 1/4 Chia Seeds
1/4 C 1/4 Brewer’s Yeast
1/4 C 1/4 Hemp Hearts
1 C 1 Mini Chocolate Chips
For The Salty Roll
1/3 C 1/3 Almond Flour
1 T 1 Course Sea Salt

Directions

Prepare Base
Combine all the ingredients in the bliss ball base into a bowl and stir until well combined.
Stir In Extras
Now it’s time to add in all the extra. The flaxseed, chia seeds, Brewer’s Yeast, Hemp Hearts and Chocolate Chips. If you don’t have all of these, no worries, go ahead and substitute it out for another one on the list or add in a protein powder or collagen powder. Whatever you already have at home.
Roll And Dust
Next roll into balls, and roll the balls into the almond flour and sea salt mix. This will make sure that they don’t stick to your fingers when you eat them, and that you have that mouthwatering sweet salty combo. As the chia seeds set, it should have the consistency of cookie dough!
Store
I usually place half in a glass jar in the fridge to eat as needed. These also freeze well, so you can keep extras in the freezer if you are planning for busy days ahead.

Equipment

TEDDIE Smooth Peanut ButterCheck Price On Amazon
Our Favorite Brewer’s YeastCheck Price On Amazon
Storage For Freezer Or FridgeCheck Price On Amazon

Why All The Add-Ins

This recipe has so many different add-ins. You may be wondering, is that really necessary? The answer is no. You can absolutely change the recipe to fit your needs. It is a pliable recipe, where substitutions, especially in the add-ins won’t make a gigantic difference, especially for those who are just trying to make a yummy treat that they don’t feel guilty eating.

However, for those that are deep in the trenches trying to make every bite count nutrition wise, I wanted to share this comparison of the add-ins.

You can see each add in brings a different benefit for pregnancy and lactation, which is why I chose each ingredient!

Salted Peanut Butter Chocolate Chip Bliss Balls For Pregnancy And Lactation And A True Mama Glow

Why We Love Salted Peanut Butter Chocolate Chip Bliss Balls For Pregnancy And Lactation

How To Make Salted Peanut Butter Chocolate Chip Bliss Balls For Pregnancy And Lactation

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